YOUR RESOURCES
The material below much of what you will need to know for your next grading. Below that you will find a series of video classes covering a wide range of topics that are appropriate for your current level. You are encouraged to keep practicing all your kata and drills regularly.
GEKISAI DAI
The name of this kata means “Big Break” and this refers to the large nature of the techniques it teaches. It was developed by Chojun Miyagi who felt that more advanced kata were too difficult to learn for beginners.
Tenshin Ho
The basic movements in Tenshin Ho help develop skills in the 4 main blocks in combination with middle punches and shifting forwards, backwards and sideways .
Kihon
Kihon is a Japanese word meaning "basics" or "fundamentals. The practice and mastery of kihon is essential for both beginners and advanced students.