This page contains lessons and information required to progress with your Tai Chi training. Please note that this information is only for our students, Please do not share.

We are still putting together material for your page. This page contains all the Tai Chi form. We are now working on the sword form for you.

NEW - Ba Mu Zhang (8 Mother Palms) and Tai Chi Sword - 2nd Half

Tai Chi Sword - Second Half

Tai Chi Sword - First half- instruction 1

Tai Chi Sword - First half- instruction 2

Tai Chi Sword - First half- instruction 3

Tai Chi Sword - First half- instruction 4

Tai Chi Sword - First half- instruction 5

Tai Chi Sword - First half- instruction 6

Tai Chi Sword - First half- instruction 7

Section 6

Section 5

Section 4B

Section 4A

Section 3

Section 2

Section 1

FULL Tai Chi Form - Follow Along Option

Tai Chi Warm-up and Energising Exercises

Standform 1 and 2 Combined